Valgus And Varus Knee Patterns

Valgus And Varus Knee Patterns And Knee Pain

Valgus and varus knee positions describe the way the tibia meets the femur at the knee joint. They refer to a pattern where the knee is positioned either medial or lateral of the ideal. In this position, the knee is more vulnerable to some types of strain on tissues surrounding it, which may cause pain as well as reduced function.

Plantar Fasciitis

Exploring Plantar Fasciitis


Plantar fasciitis, a common source of heel pain, has many different causes. Although it’s a painful condition, it usually heals without invasive treatments.

Hamstring Muscles

Anatomy And Function Of The Hamstrings


The hamstrings are a group of three muscles that cross the knee and hip joints. Understanding more about their anatomy can help us understand how they function and malfunction.