Posture And Your Smartphone
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Learn how your smartphone can impact your posture and what you can do to avoid the associated head and neck pain.
Anatomy And Function Of The Hamstrings
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The hamstrings are a group of three muscles that cross the knee and hip joints. Understanding more about their anatomy can help us understand how they function and malfunction.
The Lateral Hip Muscles In Movement
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David uses the examples of running and cycling to explain how the lateral hip muscles function in movement.
Iliotibial Band Syndrome: An Overview
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David explains the symptoms of iliotibial band syndrome. He shares what researchers know about its causes and management.
Exploring Tensor Fascia Latae And The Iliotibial Band
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David explains what the tensor fascia latae and the iliotibial band are, where they attach, and what they do.
Exploring The Knee Joint
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Explore the bones, joints, and ligaments that make up the knee joint. Learn how the knee moves and functions.
Exploring Gluteus Medius And Gluteus Minimus
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David explains what the lateral gluteals are, where gluteus medius and gluteus minimus attach, and what they do.
The Rotator Cuff Muscles
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David explains what the rotator cuff muscles are, where they are located, and what they do.
Rotator Cuff Muscles And Movement
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David summarizes current research which describes how the rotator cuff muscles support movement in the body.
The Elbow And Forearm In Movement
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David describes how the elbow and forearm contribute to some simple daily movements like turning a doorknob.
Exploring The Elbow Joint And Forearm
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David walks us through the structures that make up the elbow joint and create the kinetic chain from the shoulder to the wrist.
Elbow Overuse Injury: Golfer’s Elbow And Tennis Elbow
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David explains what golfer’s elbow and tennis elbow are and why they might occur in certain activities.