The Lateral Hip Muscles In Movement
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David uses the examples of running and cycling to explain how the lateral hip muscles function in movement.
Iliotibial Band Syndrome: An Overview
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David explains the symptoms of iliotibial band syndrome. He shares what researchers know about its causes and management.
Exploring Tensor Fascia Latae And The Iliotibial Band
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David explains what the tensor fascia latae and the iliotibial band are, where they attach, and what they do.
Exploring The Knee Joint
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Explore the bones, joints, and ligaments that make up the knee joint. Learn how the knee moves and functions.
Exploring Gluteus Medius And Gluteus Minimus
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David explains what the lateral gluteals are, where gluteus medius and gluteus minimus attach, and what they do.
The Rotator Cuff Muscles
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David explains what the rotator cuff muscles are, where they are located, and what they do.
Rotator Cuff Muscles And Movement
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David summarizes current research which describes how the rotator cuff muscles support movement in the body.
The Elbow And Forearm In Movement
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David describes how the elbow and forearm contribute to some simple daily movements like turning a doorknob.
Exploring The Elbow Joint And Forearm
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David walks us through the structures that make up the elbow joint and create the kinetic chain from the shoulder to the wrist.
Elbow Overuse Injury: Golfer’s Elbow And Tennis Elbow
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David explains what golfer’s elbow and tennis elbow are and why they might occur in certain activities.
Exploring The Erector Spinae Muscles
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David takes us through an exploration of the erector spinae muscles. Find out where they attach and what actions they do.
Exploring The Spine
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David describes the bones, joints, and muscles that move the spine. He explains the sections of the spine and how they contribute to our movement.