Exploring The Adductor Muscles
Categories:
The five adductor muscles form a fan of tissue on the medial thigh. They function to stabilize our pelvis when we’re standing our walking.
Exploring Plantar Fasciitis
Categories:
Plantar fasciitis, a common source of heel pain, has many different causes. Although it’s a painful condition, it usually heals without invasive treatments.
Exploring Tibialis Anterior And Fibularis Longus: The Leg Stirrup
Categories:
Tibialis anterior and fibularis longus are key muscles of the lower leg that are important for standing, walking, running and jumping.
Posture And Your Smartphone
Categories:
Learn how your smartphone can impact your posture and what you can do to avoid the associated head and neck pain.
Anatomy And Function Of The Hamstrings
Categories:
The hamstrings are a group of three muscles that cross the knee and hip joints. Understanding more about their anatomy can help us understand how they function and malfunction.
The Lateral Hip Muscles In Movement
Categories:
David uses the examples of running and cycling to explain how the lateral hip muscles function in movement.
Iliotibial Band Syndrome: An Overview
Categories:
David explains the symptoms of iliotibial band syndrome. He shares what researchers know about its causes and management.
Exploring Tensor Fascia Latae And The Iliotibial Band
Categories:
David explains what the tensor fascia latae and the iliotibial band are, where they attach, and what they do.
Exploring The Knee Joint
Categories:
Explore the bones, joints, and ligaments that make up the knee joint. Learn how the knee moves and functions.
Exploring Gluteus Medius And Gluteus Minimus
Categories:
David explains what the lateral gluteals are, where gluteus medius and gluteus minimus attach, and what they do.
The Rotator Cuff Muscles
Categories:
David explains what the rotator cuff muscles are, where they are located, and what they do.
Rotator Cuff Muscles And Movement
Categories:
David summarizes current research which describes how the rotator cuff muscles support movement in the body.