The Deltoid Muscles

The deltoid is a superficial shoulder muscle that we’re probably all somewhat familiar with. But like other structures in the body, the deltoid muscles have some interesting complexities that you might not be aware of. In this article, we’ll review the location and actions of the deltoid muscles. We’ll also look a little closer at how the deltoids work, alone and with other muscles, to create and resist particular actions.

Quick facts

Origin · Insertion · Action

Origin

Anterior (clavicular) fibers: lateral (outer) third of the clavicle

Middle (acromial) fibers: acromion of the scapula

Posterior (scapular) fibers: lateral portion of the spine of the scapula

Insertion

All three sets of fibers: deltoid tuberosity, a bony prominence on the lateral humerus

Action

All three sets: abduction of the arm at the shoulder (together between 60 and 90 degrees)

Anterior fibers: assist flexion and internal rotation of the arm at the shoulder; adduction when the arm is abducted less than 60 degrees

Posterior fibers: assist extension and external rotation; adduction when the arm is abducted less than 60 degrees

Location

The deltoid muscles are triangular-shaped muscles found on the upper arm and shoulder. Their name is a reference to their shape, as delta refers to the triangular Greek letter. One of the interesting things about the deltoids is that they each have three distinct sets of fibers. Those sets of fibers are often called the anterior, middle, and posterior deltoids, or sometimes the clavicular, acromial, and scapular deltoids, based on where they attach.

Deltoid muscle attachments

For small muscles, the deltoid muscles have many attachments. As I said earlier, each set of fibers has specific attachments. The anterior, or clavicular, fibers of the deltoid attach to the clavicle, as their name suggests. Specifically, that portion of the deltoid originates on the lateral (outer) third of the clavicle (collarbone). The middle, or acromial, fibers originate on the acromion of the scapula (shoulder blade). Remember that the acromion is the bony shelf of the scapula that juts out over the place where the humeral head fits into the glenoid fossa to create the shoulder joint itself.

Finally, the posterior, or scapular, fibers originate on the lateral portion of the spine of the scapula. Remember that the spine of the scapula is the bony ridge that runs horizontally across the scapula. All three sets of deltoid muscle fibers then come together to insert onto the deltoid tuberosity, a bony prominence on the lateral humerus.

Deltoid muscle actions

Abduction

Because the deltoid muscle fibers attach in different places and run at slightly different angles, we could consider the deltoids as really three different muscles when it comes to actions. The action that the deltoid muscles are most known for is abduction of the arm at the shoulder. But even this action is more complex than we might typically think it is.

The three sections of this muscle work together to abduct the arm at the shoulder only when the arm is abducted between 60 and 90 degrees. The first part of abduction of the arm (about 15 degrees) is actually an action of the little supraspinatus muscle, one of the rotator cuff muscles. Then the middle deltoid fibers start working, and finally, the remaining deltoid fibers pitch in and help out with this action.

Other actions

In addition to abduction of the arm, the anterior and posterior sections of fibers have other movements that they contribute to. The anterior fibers assist with flexion and internal rotation of the arm at the shoulder. The posterior fibers assist with extension and external rotation. Because of the fiber direction and direction of pull, when the arm is abducted less than 60 degrees, the anterior and posterior fibers can also contribute to adduction. This means that the deltoid muscle can be, in a sense, an antagonist to itself!

Stabilization

Along with their role in dynamic actions, the deltoid muscles are also important for stabilization. Particularly when we’re holding something heavy, the deltoids work with the rotator cuff and other muscles to prevent the humeral head from dislocating. They all work together to keep the head of the humerus in the socket as we move our arm in different directions.

Conclusion

The deltoid muscles are superficial muscles of the shoulder. They have three distinct sets of fibers. This complex organization makes them versatile muscles that can help with multiple actions, stabilization, and even work as antagonists to themselves.

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