The Pelvic Floor Muscles
Pelvic floor muscles support our organs above. Contraction and relaxation of these muscles are necessary for healthy urinary and bowel continence.
Read moreCategory Archives: Muscles
The Pectoralis Major Muscle
The pectoralis major muscle’s arrangement in multiple overlapping myofascial bands contributes to its many types of actions.
Read moreThe Deltoid Muscles
The deltoids are superficial muscles of the shoulder with three distinct sets of fibers that make them versatile muscles for action and stabilization.
Read moreThe Quadratus Lumborum Muscle
The quadratus lumborum muscle attaches to our lumbar spine, 12th rib, and ilium of our pelvis. It affects a wide range of movements.
Read moreBrachialis And Coracobrachialis Muscles
Brachialis initiates flexion of the forearm at the elbow. Coracobrachialis does arm adduction. Both of these muscles assist with additional actions.
Read moreThe Biceps And Triceps: Forearm Movers
The biceps brachii and triceps brachii are important muscles for positioning our forearms in order to grasp things with our hands.
Read moreWhat Happens To Muscles When We Age?
Skeletal muscle mass, strength, and tone decline when we age. We can slow the age-related decline of muscles with a variety of exercises.
Read moreThe Quadriceps Muscles
The quadriceps are a group of four muscle bellies on the anterior thigh. These large muscles are important for powerful leg and hip movements.
Read moreMaximizing Your Gluteus Maximus: The Powerhouse Behind Every Step!
Gluteus maximus is a large superficial muscle with broad attachments. It provides powerful hip extension when we climb stairs, hike uphill, or run.
Read moreThe Jaw Muscles
Our jaw muscles are important for complex functions like chewing, swallowing, and speaking. Learn their general locations and actions.
Read moreThe Deep Neck Muscles
The deep neck muscles are an important for both posture and movement of the head and neck. Learn their locations and actions.
Read moreNeck Muscles: The Superficial And Mid-layers
Learn the the attachments and actions of the superficial and mid-layer neck muscles which are important for moving and supporting our head.
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