Category Archives: Anatomy And Physiology

Anatomical position is a term that helps us describe basic movements and directional terms in a consistent way.

David explains how muscles work through muscle contractions. Understand how muscle contractions affect muscle action.

A deeper understanding of how we move requires an understanding of all the components that impact movement. In this post, we take a look at fascia and explore its role in movement.

We explore what connective tissue is, why it’s important and how it runs through the body.

Muscles are more intricate than we often realize. While we might think of them as one solid thing, they are actually far more nuanced than that. Their structure is what makes them so functional.