Category Archives: Anatomy And Physiology

What is Muscle Fascia?

A deeper understanding of how we move requires an understanding of all the components that impact movement. In this post, we take a look at fascia and explore its role in movement.

What Is A Muscle?

Muscles are more intricate than we often realize. While we might think of them as one solid thing, they are actually far more nuanced than that. Their structure is what makes them so functional.