Exploring The Sacroiliac Joint
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The sacroiliac joints are small but unique joints in our body, which connect the sacrum to the ilium. They are critical for both stability and movement.
Category Archives: Anatomy And Physiology
What Really Happens When We Stretch Our Muscles?
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The physiology of stretching our muscles is still uncertain. But research suggests stretching can benefit range of motion as well as other body systems.
Valgus And Varus Knee Patterns And Knee Pain
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Valgus and varus knee positions describe the way the tibia meets the femur at the knee joint. They refer to a pattern where the knee is positioned either medial or lateral of the ideal. In this position, the knee is more vulnerable to some types of strain on tissues surrounding it, which may cause pain as well as reduced function.
Exploring The Adductor Muscles
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The five adductor muscles form a fan of tissue on the medial thigh. They function to stabilize our pelvis when we’re standing our walking.
Exploring The Knee Joint
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Explore the bones, joints, and ligaments that make up the knee joint. Learn how the knee moves and functions.
Exploring The Elbow Joint And Forearm
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David walks us through the structures that make up the elbow joint and create the kinetic chain from the shoulder to the wrist.
Exploring The Erector Spinae Muscles
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David takes us through an exploration of the erector spinae muscles. Find out where they attach and what actions they do.
Exploring The Spine
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David describes the bones, joints, and muscles that move the spine. He explains the sections of the spine and how they contribute to our movement.
Hand And Wrist Anatomy
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David describes the bones, joints, and muscles that make up the hand and wrist. Learn the anatomy and movements of this area of the body.
What Is Knee Hyperextension?
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David explains the difference between the movement of hyperextension and the condition of hyperextension. Learn when to be concerned.
What Is The Brachial Plexus?
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David explains the basic structure of the important bundle of nerves called the brachial plexus. Find out why these nerves are sometimes associated with pain.
What Is A Synovial Joint?
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David breaks down the structure of a synovial joint and explains how it contributes to movement in the body.