What Do We Mean By Muscle Strengthening?
Exactly what happens during the multiple types of muscle strengthening is unclear, but maintaining muscle strength is clearly beneficial.
Read moreCategory Archives: Anatomical Applications
Anatomical Effects Of Sitting Posture
Reduce negative impacts of sitting posture by sitting with a more biomechanically ideal posture, and taking frequent breaks from sitting.
Read moreKinesiology Applied: Teaching Pilates Aids In Managing Musculoskeletal Conditions
Teaching Pilates exercises positively affected older adults with musculoskeletal conditions including back pain, osteoporosis, chronic neck pain, and knee osteoarthritis.
Read moreAnatomical Terms For Movements
Anatomical terms for movement help us clearly communicate what and how we’re observing movement in the body.
Read moreUnderstanding Anatomical Terms For Location And Relative Position
Anatomical terms for location help us describe using precise language where structures are located in the body and how they are positioned in relation to the front, back, top, bottom, inside, and outside of the body, as well as how they are positioned in relation to other structures.
Read moreThe Trapezius Muscle And Computer Posture
David explains why posture typical of sitting at the computer can cause neck and shoulder pain. He explains why the upper trapezius muscle is often involved.
Read moreThe Shoulder Joint In Movement
David applies anatomical movements of the shoulder joint to some daily movements and sports actions.
Read morePalpating Your Iliopsoas Muscle
Palpating iliopsoas: why? Iliopsoas is a key postural muscle, but it’s located deep in the body, so it can be difficult to visualize just where this muscle is.
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