What is Muscle Fascia?

A deeper understanding of how we move requires an understanding of all the components that impact movement. In this post, we take a look at fascia and explore its role in movement.



The iliopsoas is a key postural and structural muscle that connects our torso to our legs. It is our strongest hip flexor and the primary muscle used for walking.

What is a Muscle?

Muscles are more intricate than we often realize. While we might think of them as one solid thing, they are actually far more nuanced than that. Their structure is what makes them so functional.

What’s Your Learning Style?


Have you ever noticed, when learning a new skill, that you pick it up easily in some contexts, but it’s more challenging to retain new information in others? We all learn a little differently.

5 Tips for Learning Kinesiology


The task of learning something new can stretch you and you may find it a little uncomfortable. However, you can make learning easier or harder by how you set yourself up. Make learning kinesiology easier on yourself by following these five tips.